The pressure to create the "perfect" holiday experience can leave us feeling drained, overwhelmed, and far from the joy this season is meant to bring. From endless to-do lists and holiday parties to the strain of financial commitments and high expectations, it’s easy to lose sight of what truly matters. But with a little planning and a mindful approach, you can take control, reduce the stress, and make this holiday season one that’s merry and bright. Here are my tips to thrive—not just survive—and sleigh your holiday season!

Society often promotes the idea that maintaining close family relationships is inherently good. However, this blanket belief can be damaging, as it creates immense pressure to preserve these bonds regardless of the dynamics, leading people to endure toxic relationships out of fear or obligation. At what point does this societal standard no longer make sense? In some cases, could it be healthier to move beyond traditional family ties and build a chosen family instead? Family estrangement is a complex and often misunderstood issue, burdened by stigma.  To break down the barriers and offer meaningful support, it’s essential to understand both the challenges of enduring and leaving unhealthy family dynamics, as well as how we can help others navigate this difficult path.

The struggle is real when there is strain in a relationship.  Whether it involves work, friendship, family, or love, the stress and weight of strained relationships filters into everything we do.  Here are my five steps to help you isolate and remedy the situation, reducing its impact on the relationship and other areas of your life. 

In honor of International Dog Day, I’m sharing some of the lessons these amazing beings have taught me about love and relationships. 

Regardless of what side of the political spectrum you are on—or if you even align with one side—I believe everyone living in America can agree on one thing: we all desire a peaceful world and environments for ourselves and our loved ones.  It is scary and disappointing to see this incredible divide that has been created in our Country, and even scarier and more disappointing to see this divide separating friends, respected colleagues, and families.  So, what can we do?  How can we, in our own little ways, help to soften this political environment?  And if we feel so strongly about a topic, should we allow it to separate us from people who don’t agree?  Here are my thoughts and approach to navigating this challenging landscape.

When we move on in our lives to something new, we often say, “I’m starting over.”  We broke up; I’m starting over.  I quit my job; I’m starting over.  I relocated; I’m starting over.  Every time I hear someone say they are starting over I picture the Monopoly guy erasing their life progress and sending them back to GO.  We never actually start over in life. Instead, we start again. We start again with more experience and tools than we’ve ever had before.  Everything we do teaches us something new, and every experience leaves us changed in some notable way.  The next time you face a change in your life, confidently step into it and start again knowing these five things.

In this fast-paced era of digital screens and fleeting interactions, the value of meaningful connections cannot be overstated. Amidst the hustle and bustle, it’s easy to lose sight of what it means to foster genuine relationships.  The time we spend is just one aspect of the quality of our interactions. So, how do we transcend mere conversation to cultivate truly meaningful connections?  It begins with entering each interaction with heightened self-awareness and intentionality, ensuring that others walk away feeling uplifted, energized, and seen. Our words and actions significantly influence the quality of our interactions.  When we are fully present and attentive, we create an environment where genuine connections can thrive.  To help you create enriching connections in your life, here are five considerations to keep in mind.

As I embrace my 40s, welcoming grays and working to defy gravity, these external changes have become my armor against a question I once dreaded: 'When are you going to have children?' To the women younger than me who are now dodging this invasive ‘none of your business’ question, here are 10 things to help support you along your way.

Feeling stuck is a common experience that can leave us feeling frustrated, overwhelmed, and without options. Whether it's in our personal lives or careers, hitting a roadblock can be disheartening. However, it's important to remember that feeling stuck is not permanent. The experience of feeling stuck is a signal that change is needed. Here are 10 things to consider when you're feeling stuck.

In today's fast-paced world, navigating the complexities of personal and professional life can sometimes feel like an uphill battle. Whether you're facing challenges in your career or relationships, struggling with personal development, or simply seeking clarity and direction, the idea of having a coach by your side might have crossed your mind. But how do you know if coaching is the right path for you? In this blog post, we'll delve into the benefits of coaching and help you determine if it's the right fit for your needs.